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My top 5 tips to promote good sleep in preschoolers

Do your kids have a bedtime routine? Routines in general are so important, but especially to encourage good sleep - for ourselves or our littles. I tried to establish a bedtime routine early on, since my son struggled with sleep as an infant due to his reflux. It helped my sanity and his mood, and now he is such a good sleeper! Here ...

Two basic needs - reflections from a mama and a teacher

Everyone has two basic needs - to belong and to feel significant. This is something that has stuck with me each time I have gone through positive discipline training at the schools I have worked at. But I feel like this can be applied beyond the classroom, and to all ages across cultures (from a girl who has lived and taught in three different...