Grab your FREE copy of the 30-Day Wellness Challenge Calendar

Send it to me!

30-DAY WELLNESS CHALLENGE

30-DAY WELLNESS CHALLENGE! Or maybe I should call it a quarantine challenge or social distancing challenge? I know we have all been affected in some way by Covid19 and social distancing. During these crazy times, it is important to keep up our physical, mental and emotional health. No, I don't mean starting a new diet or anything...let's ...

Guide to Taking Care of Your Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to use and take care of it. Here are a few tips that will ...