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My top 5 tips to promote good sleep in preschoolers

Do your kids have a bedtime routine? Routines in general are so important, but especially to encourage good sleep - for ourselves or our littles. I tried to establish a bedtime routine early on, since my son struggled with sleep as an infant due to his reflux. It helped my sanity and his mood, and now he is such a good sleeper! Here ...

How essential oils helped me find my tribe

In high school, I was taught that the stages of culture shock are: All is swell, All is hell, and All is well. I've definitely experienced these stages in each country we've traveled to and lived in. If it was just visiting a country for vacation, then I didn't always experience all of these stages. The "All is hell" stage lasted a good c...

2 easy green cleaning tips that will save money and reduce waste

My two favorite green cleaning tips have transformed our cleaning routine and reduced our waste drastically! 1) I've been using a natural all purpose cleaner for awhile now, using doTERRA's OnGuard cleaner concentrate . The concentrate is plant based and has an entire bottle of the OnGuard protective blend of essential oils in it for germ figh...